“To say that Ashley has changed my life would be an understatement. I love food now more than ever because I understand how it makes me feel and how I can actually use it to feel better about my body and mind. The practices that Ashley has taught me fit so seamlessly into my life which I never thought would be possible either. Ashley is SO easy to talk to, and she understands that it’s not about fad diets and eliminations and body shaming, but about finding what feels good for you as an individual. I am so glad I found Ashley because with her help I feel like I’ve found myself and am excited to be on a mindfulness and wellness journey that I know has no end.”

Alexandra P

“As an Emergency Physician I had spent most of my time "picking up the pieces" and I was curious about how we could prevent some of the health crisis I had encountered. Overweight myself (6 ft 1, 227 lbs, 72 yrs old), I enrolled...On a weekly basis I had a tele conference from the convenience of my home Mac or iPhone if I was traveling. I am indebted to Mrs Bradshaw and we have achieved success. The results a year later are that I have a sustained weight loss of 25 pounds (today I weigh 202 pounds)! We have done this without any fad diets or any dietary supplements. The program is incredible and works!”

Wayne P

“I have been working with Awakened Actions for the last couple of months and have found that it's not a program. I can find myself busy in all the day to day things going on and have always found myself on and off track of a 'diet'. Awakened Actions use of Fruit Street for tracking meals and snacks has been the perfect tool to help not only with transforming the mindset back to a healthy lifestyle but helping understand the whole 'why' factor of things with the feedback of a dietitian. Being able to shift from I' have to eat this' or 'workout this much' to saying 'I enjoy eating this' or 'I enjoy doing that' has been very good for the mindset to obtain and continue a healthy lifestyle.”

Nick A

“The Virtual Nutrition coaching I received through Awakened Actions truly changed the way I think about eating. I no longer view eating well as a "diet" but more of a choice I can make everyday to improve my life. Being mindful of how I fuel my body took away a lot of the pressure surrounding food choice and the occasional "cheat." This service is invaluable!”

Rhendy B

“When I signed up to work with Ashley initially, I thought I was getting a traditional nutritionist. Instead, I got someone who helped me overcome so many of my mental issues with food and helped me understand how to make small adjustments that add to big changes in my lifestyle. I was able to change my mindset and overcome years of the diet culture way of thinking. Most importantly, I got a dear friend who truly cares about my well-being and reminds me that I am worth taking care of myself everyday. I am so lucky to have found Ashley.”

Andrea C